Llobarro Mediterrani (mediterranean Sea Bass)
Llobarro Mediterrani, or Mediterranean Sea Bass, is a traditional dish from Andorran cuisine that showcases the fresh flavors of the Mediterranean region. This recipe features a delicious combination of herbs, vegetables, and olive oil that perfectly complements the delicate flavor of the sea bass.
Ingredients
- 4 sea bass fillets
- 1 lemon, sliced
- 1 red onion, thinly sliced
- 2 tomatoes, sliced
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Place the sea bass fillets on a large piece of aluminum foil.
- Top each fillet with lemon slices, red onion, tomatoes, garlic, parsley, and basil.
- Drizzle olive oil over the fillets and season with salt and pepper.
- Wrap the aluminum foil around the sea bass to create a packet.
- Cook the sea bass packets on the stovetop for 15-20 minutes, or until the fish is cooked through.
- Serve the sea bass hot, directly from the foil packets to preserve the flavors.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Aluminum foil
Tools
Knife Cutting board Grill or stovetop
Serving suggestions
Serve the Llobarro Mediterrani with a side of roasted vegetables and a crisp white wine for a complete Mediterranean dining experience.
Tips & tricks
For a smoky flavor, you can also cook the sea bass packets on a grill instead of the stovetop.
Cost
$20