Llobarro Mediterrani (mediterranean Sea Bass)

Llobarro Mediterrani, or Mediterranean Sea Bass, is a traditional dish from Andorran cuisine that showcases the fresh flavors of the Mediterranean region. This recipe features a delicious combination of herbs, vegetables, and olive oil that perfectly complements the delicate flavor of the sea bass.

Llobarro Mediterrani (mediterranean Sea Bass)

Ingredients

  • 4 sea bass fillets
  • 1 lemon, sliced
  • 1 red onion, thinly sliced
  • 2 tomatoes, sliced
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop to medium heat.
  2. Place the sea bass fillets on a large piece of aluminum foil.
  3. Top each fillet with lemon slices, red onion, tomatoes, garlic, parsley, and basil.
  4. Drizzle olive oil over the fillets and season with salt and pepper.
  5. Wrap the aluminum foil around the sea bass to create a packet.
  6. Cook the sea bass packets on the stovetop for 15-20 minutes, or until the fish is cooked through.
  7. Serve the sea bass hot, directly from the foil packets to preserve the flavors.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Aluminum foil

Tools

Knife Cutting board Grill or stovetop

Serving suggestions

Serve the Llobarro Mediterrani with a side of roasted vegetables and a crisp white wine for a complete Mediterranean dining experience.

Tips & tricks

For a smoky flavor, you can also cook the sea bass packets on a grill instead of the stovetop.

Cost

$20