Lobster Egg Foo Young (龙虾芙蓉蛋)

Lobster Egg Foo Young is a popular Canadian Chinese dish that features a savory omelette filled with lobster and mixed vegetables. This dish is a delicious and satisfying option for a special meal or gathering.

Lobster Egg Foo Young (龙虾芙蓉蛋)

Ingredients

  • 1 lb cooked lobster meat, chopped
  • 1 cup bean sprouts
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 6 eggs, beaten
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon ground white pepper
  • 2 tablespoons vegetable oil

Instructions

  1. In a large bowl, combine the cooked lobster meat, bean sprouts, onion, and bell pepper.
  2. In a separate bowl, mix together the beaten eggs, soy sauce, oyster sauce, sesame oil, and white pepper.
  3. Heat vegetable oil in a large skillet over medium heat.
  4. Pour the egg mixture into the skillet and spread it evenly.
  5. Spoon the lobster and vegetable mixture over half of the omelette.
  6. Cook for 3-4 minutes until the bottom is golden brown.
  7. Flip the omelette over and cook for another 3-4 minutes until the other side is golden brown.
  8. Transfer the omelette to a serving plate and cut into wedges.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
15g
Fat
18g

Supplies

Large bowl Skillet Spatula

Tools

Cutting board Knife Whisk

Serving suggestions

Serve the Lobster Egg Foo Young with steamed rice and a side of stir-fried vegetables for a complete meal.

Tips & tricks

For a richer flavor, you can add a tablespoon of Chinese cooking wine to the lobster and vegetable mixture before spooning it onto the omelette.

Cost

$25