Lobster Egg Foo Young (龙虾芙蓉蛋)
Lobster Egg Foo Young is a popular Canadian Chinese dish that features a savory omelette filled with lobster and mixed vegetables. This dish is a delicious and satisfying option for a special meal or gathering.
Ingredients
- 1 lb cooked lobster meat, chopped
- 1 cup bean sprouts
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 6 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sesame oil
- 1/4 teaspoon ground white pepper
- 2 tablespoons vegetable oil
Instructions
- In a large bowl, combine the cooked lobster meat, bean sprouts, onion, and bell pepper.
- In a separate bowl, mix together the beaten eggs, soy sauce, oyster sauce, sesame oil, and white pepper.
- Heat vegetable oil in a large skillet over medium heat.
- Pour the egg mixture into the skillet and spread it evenly.
- Spoon the lobster and vegetable mixture over half of the omelette.
- Cook for 3-4 minutes until the bottom is golden brown.
- Flip the omelette over and cook for another 3-4 minutes until the other side is golden brown.
- Transfer the omelette to a serving plate and cut into wedges.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 18g
Supplies
Large bowl Skillet Spatula
Tools
Cutting board Knife Whisk
Serving suggestions
Serve the Lobster Egg Foo Young with steamed rice and a side of stir-fried vegetables for a complete meal.
Tips & tricks
For a richer flavor, you can add a tablespoon of Chinese cooking wine to the lobster and vegetable mixture before spooning it onto the omelette.
Cost
$25