Loch Lomond Lemon Sole Meunière
Loch Lomond Lemon Sole Meunière is a classic Scottish dish that features delicate lemon sole fillets coated in a light and flavorful meunière sauce. This dish is perfect for a special dinner or a weekend treat.
Ingredients
- 4 lemon sole fillets
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Dredge the lemon sole fillets in seasoned flour.
- Heat 2 tablespoons of butter in a large skillet over medium heat.
- Cook the fillets for 2-3 minutes on each side until golden brown and cooked through. Transfer to a plate and keep warm.
- Add the remaining butter to the skillet and cook until it turns golden brown, then remove from heat.
- Stir in the lemon juice and parsley, then pour the sauce over the fish fillets.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 10g
Supplies
Skillet Plate
Tools
Spatula Tongs
Serving suggestions
Serve the Loch Lomond Lemon Sole Meunière with steamed vegetables and a side of mashed potatoes for a complete meal.
Tips & tricks
For a richer flavor, you can use clarified butter for cooking the fish and making the meunière sauce.
Cost
$20