Loch Lomond Lemon Sole Meunière

Loch Lomond Lemon Sole Meunière is a classic Scottish dish that features delicate lemon sole fillets coated in a light and flavorful meunière sauce. This dish is perfect for a special dinner or a weekend treat.

Loch Lomond Lemon Sole Meunière

Ingredients

  • 4 lemon sole fillets
  • 1/2 cup all-purpose flour
  • Salt and pepper to taste
  • 4 tablespoons unsalted butter
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Dredge the lemon sole fillets in seasoned flour.
  2. Heat 2 tablespoons of butter in a large skillet over medium heat.
  3. Cook the fillets for 2-3 minutes on each side until golden brown and cooked through. Transfer to a plate and keep warm.
  4. Add the remaining butter to the skillet and cook until it turns golden brown, then remove from heat.
  5. Stir in the lemon juice and parsley, then pour the sauce over the fish fillets.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
10g

Supplies

Skillet Plate

Tools

Spatula Tongs

Serving suggestions

Serve the Loch Lomond Lemon Sole Meunière with steamed vegetables and a side of mashed potatoes for a complete meal.

Tips & tricks

For a richer flavor, you can use clarified butter for cooking the fish and making the meunière sauce.

Cost

$20