Lofoten Seafood Soup
Lofoten Seafood Soup is a traditional Norwegian dish that showcases the fresh and flavorful seafood from the Lofoten Islands. This hearty and comforting soup is perfect for a cozy meal on a chilly day.
Ingredients
- 500g mixed seafood (such as shrimp, mussels, and white fish)
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 2 potatoes, diced
- 4 cups fish or vegetable broth
- 1 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, melt the butter over medium heat. Add the chopped onion, carrots, and celery. Cook for 5 minutes until the vegetables are softened.
- Add the diced potatoes and pour in the fish or vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes until the potatoes are tender.
- Add the mixed seafood and cook for 5-7 minutes until the seafood is cooked through.
- Pour in the heavy cream and stir gently. Season the soup with salt and pepper to taste.
- Simmer for an additional 5 minutes, then remove the pot from the heat.
- Ladle the Lofoten Seafood Soup into bowls and garnish with fresh parsley. Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Ladle Cutting board Knife Measuring cups and spoons
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the Lofoten Seafood Soup with crusty bread or a side salad for a complete meal.
Tips & tricks
Tips: Use a variety of seafood to add depth of flavor to the soup, and don't overcook the seafood to keep it tender and juicy.
Cost
$25