Lofoten Seafood Soup

Lofoten Seafood Soup is a traditional Norwegian dish that showcases the fresh and flavorful seafood from the Lofoten Islands. This hearty and comforting soup is perfect for a cozy meal on a chilly day.

Lofoten Seafood Soup

Ingredients

  • 500g mixed seafood (such as shrimp, mussels, and white fish)
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 2 potatoes, diced
  • 4 cups fish or vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, melt the butter over medium heat. Add the chopped onion, carrots, and celery. Cook for 5 minutes until the vegetables are softened.
  2. Add the diced potatoes and pour in the fish or vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes until the potatoes are tender.
  3. Add the mixed seafood and cook for 5-7 minutes until the seafood is cooked through.
  4. Pour in the heavy cream and stir gently. Season the soup with salt and pepper to taste.
  5. Simmer for an additional 5 minutes, then remove the pot from the heat.
  6. Ladle the Lofoten Seafood Soup into bowls and garnish with fresh parsley. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Ladle Cutting board Knife Measuring cups and spoons

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Lofoten Seafood Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

Tips: Use a variety of seafood to add depth of flavor to the soup, and don't overcook the seafood to keep it tender and juicy.

Cost

$25