Lolo Pulaka Smufi (coconut And Banana Smoothie)

Name: Lolo Pulaka Smufi (coconut And Banana Smoothie)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Tuvaluan
Ingredients: 1 ripe banana, peeled and sliced; 1 cup coconut milk; 1/2 cup ice cubes; 1 tablespoon honey (optional)

Lolo Pulaka Smufi is a refreshing and nutritious smoothie from Tuvaluan cuisine, made with coconut and banana.

Vegan Gluten Free Beverage Tuvaluan Smoothie Coconut Banana Tropical

Lolo Pulaka Smufi (coconut And Banana Smoothie)

Ingredients

1 ripe banana, peeled and sliced
1 cup coconut milk
1/2 cup ice cubes
1 tablespoon honey (optional)

Instructions

In a blender, combine the ripe banana, coconut milk, ice cubes, and honey (if using).
Blend until smooth and creamy.
Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 10 minutes
Cooking time:: 5 minutes
Total time:: 15 minutes
Cooking method: No cooking required

Nutritional facts per 1 serving

Calories: 150 per serving
Carbohydrates: 25g
Fat: 5g
Protein: 2g

Supplies

Glasses Blender

Tools

Knife Cutting board

Serving suggestions

Serve the Lolo Pulaka Smufi with a sprinkle of cinnamon on top for an extra flavor boost.

Tips & tricks

For a thicker smoothie, use frozen banana slices instead of fresh.