Lomo De Cerdo A La Chilena (chilean-style Pork Tenderloin)
Lomo de Cerdo a la Chilena, or Chilean-style Pork Tenderloin, is a traditional dish from Chile that features succulent pork tenderloin marinated in a flavorful mixture of spices and herbs. This dish is a perfect representation of the rich and diverse flavors of Chilean cuisine.
Ingredients
- 1 lb pork tenderloin
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- 4 garlic cloves, minced
- 1/4 cup white wine vinegar
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a small bowl, mix the paprika, cumin, oregano, minced garlic, and white wine vinegar to create the marinade.
- Season the pork tenderloin with salt and pepper, then rub the marinade all over the meat. Let it marinate for at least 15 minutes.
- Heat the olive oil in a large skillet over medium-high heat. Add the marinated pork tenderloin and sear on all sides until browned, about 2-3 minutes per side.
- Reduce the heat to medium-low and continue cooking the pork for about 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C).
- Remove the pork from the skillet and let it rest for a few minutes before slicing.
- Serve the sliced pork tenderloin with your choice of side dishes.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 20g
Supplies
Skillet Small bowl
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Lomo de Cerdo a la Chilena with a side of rice, roasted vegetables, or a fresh salad.
Tips & tricks
Tips: Make sure not to overcook the pork tenderloin to keep it juicy and tender. Adjust the level of spices according to your preference for heat and flavor.
Cost
$15