Lomo De Cerdo A La Chilena (chilean-style Pork Tenderloin)

Lomo de Cerdo a la Chilena, or Chilean-style Pork Tenderloin, is a traditional dish from Chile that features succulent pork tenderloin marinated in a flavorful mixture of spices and herbs. This dish is a perfect representation of the rich and diverse flavors of Chilean cuisine.

Lomo De Cerdo A La Chilena (chilean-style Pork Tenderloin)

Ingredients

  • 1 lb pork tenderloin
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 4 garlic cloves, minced
  • 1/4 cup white wine vinegar
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a small bowl, mix the paprika, cumin, oregano, minced garlic, and white wine vinegar to create the marinade.
  2. Season the pork tenderloin with salt and pepper, then rub the marinade all over the meat. Let it marinate for at least 15 minutes.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the marinated pork tenderloin and sear on all sides until browned, about 2-3 minutes per side.
  4. Reduce the heat to medium-low and continue cooking the pork for about 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C).
  5. Remove the pork from the skillet and let it rest for a few minutes before slicing.
  6. Serve the sliced pork tenderloin with your choice of side dishes.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Skillet Small bowl

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Lomo de Cerdo a la Chilena with a side of rice, roasted vegetables, or a fresh salad.

Tips & tricks

Tips: Make sure not to overcook the pork tenderloin to keep it juicy and tender. Adjust the level of spices according to your preference for heat and flavor.

Cost

$15