Looe Lemon Sole Meuniere
Looe Lemon Sole Meuniere is a classic Cornish dish that showcases the delicate flavors of fresh lemon sole, a popular fish found in the waters off the coast of Cornwall. This simple yet elegant recipe is perfect for a special dinner or a light and flavorful meal.
Ingredients
- 4 fresh lemon sole fillets
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Dust the lemon sole fillets with flour, salt, and pepper.
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add the lemon sole fillets to the skillet and cook for 2-3 minutes on each side until golden brown and cooked through.
- Transfer the cooked fillets to a serving platter.
- Add the remaining 2 tablespoons of butter to the skillet and cook until it turns a light brown color.
- Remove the skillet from the heat and stir in the lemon juice and parsley.
- Pour the butter sauce over the cooked lemon sole fillets.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 12g
Supplies
Large skillet Serving platter
Tools
Spatula Lemon squeezer
Serving suggestions
Serve the Looe Lemon Sole Meuniere with a side of steamed vegetables and a glass of crisp white wine for a complete meal.
Tips & tricks
Be sure to use fresh lemon sole for the best flavor and texture in this dish. Adjust the amount of lemon juice and parsley in the butter sauce to suit your personal taste preferences.
Cost
Medium