Looe Lemon Sole With Capers And Brown Butter

Looe Lemon Sole with Capers and Brown Butter is a classic Cornish dish that showcases the delicate flavors of the local lemon sole, complemented by the tangy capers and nutty brown butter. This recipe is perfect for a special dinner or a gathering with friends and family.

Looe Lemon Sole With Capers And Brown Butter

Ingredients

  • 4 Looe lemon sole fillets
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste
  • 4 tablespoons unsalted butter
  • 2 tablespoons capers, drained
  • 1 lemon, sliced
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Season the lemon sole fillets with salt and pepper, then coat them in flour, shaking off any excess.
  2. In a large skillet, melt the butter over medium heat until it turns golden brown and gives off a nutty aroma.
  3. Add the lemon sole fillets to the skillet and cook for 2-3 minutes on each side, until golden and cooked through.
  4. Remove the fillets from the skillet and place them on a serving platter.
  5. Add the capers to the brown butter in the skillet and cook for a minute, then pour the butter and caper sauce over the lemon sole fillets.
  6. Garnish with lemon slices and chopped parsley before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
5g
Fat
15g

Supplies

Large skillet Serving platter

Tools

Spatula Tongs

Serving suggestions

Serve the Looe Lemon Sole with Capers and Brown Butter with a side of steamed vegetables and a glass of crisp white wine for a delightful meal.

Tips & tricks

Be careful not to overcook the lemon sole fillets, as they can become dry and lose their delicate texture.

Cost

$20