Looe Lemon Sole With Capers And Brown Butter
Looe Lemon Sole with Capers and Brown Butter is a classic Cornish dish that showcases the delicate flavors of the local lemon sole, complemented by the tangy capers and nutty brown butter. This recipe is perfect for a special dinner or a gathering with friends and family.
Ingredients
- 4 Looe lemon sole fillets
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- 2 tablespoons capers, drained
- 1 lemon, sliced
- 2 tablespoons chopped fresh parsley
Instructions
- Season the lemon sole fillets with salt and pepper, then coat them in flour, shaking off any excess.
- In a large skillet, melt the butter over medium heat until it turns golden brown and gives off a nutty aroma.
- Add the lemon sole fillets to the skillet and cook for 2-3 minutes on each side, until golden and cooked through.
- Remove the fillets from the skillet and place them on a serving platter.
- Add the capers to the brown butter in the skillet and cook for a minute, then pour the butter and caper sauce over the lemon sole fillets.
- Garnish with lemon slices and chopped parsley before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 15g
Supplies
Large skillet Serving platter
Tools
Spatula Tongs
Serving suggestions
Serve the Looe Lemon Sole with Capers and Brown Butter with a side of steamed vegetables and a glass of crisp white wine for a delightful meal.
Tips & tricks
Be careful not to overcook the lemon sole fillets, as they can become dry and lose their delicate texture.
Cost
$20