Lotus Blossom Tofu Salad
Lotus Blossom Tofu Salad is a refreshing and nutritious dish that originates from Chinese Buddhist Cuisine. This salad is light, flavorful, and perfect for a healthy meal or side dish.
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped scallions
- 1/4 cup roasted peanuts
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or agave nectar
- 1 teaspoon grated ginger
Instructions
- In a large bowl, combine the tofu, carrots, cucumber, cilantro, scallions, peanuts, and sesame seeds.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and ginger to make the dressing.
- Pour the dressing over the tofu and vegetable mixture and toss gently to coat.
- Refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 12g
- Carbohydrates
- 10g
- Fat
- 7g
Supplies
Large mixing bowl Small mixing bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Lotus Blossom Tofu Salad as a light lunch or as a side dish with your favorite Chinese-inspired main course.
Tips & tricks
For added flavor, you can sprinkle some toasted sesame seeds on top before serving.
Cost
$10