Lotus Blossom Tofu Salad

Lotus Blossom Tofu Salad is a refreshing and nutritious dish that originates from Chinese Buddhist Cuisine. This salad is light, flavorful, and perfect for a healthy meal or side dish.

Lotus Blossom Tofu Salad

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped scallions
  • 1/4 cup roasted peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or agave nectar
  • 1 teaspoon grated ginger

Instructions

  1. In a large bowl, combine the tofu, carrots, cucumber, cilantro, scallions, peanuts, and sesame seeds.
  2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, and ginger to make the dressing.
  3. Pour the dressing over the tofu and vegetable mixture and toss gently to coat.
  4. Refrigerate for at least 15 minutes before serving to allow the flavors to meld.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
0 minutes
Total time:
20 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Protein
12g
Carbohydrates
10g
Fat
7g

Supplies

Large mixing bowl Small mixing bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Lotus Blossom Tofu Salad as a light lunch or as a side dish with your favorite Chinese-inspired main course.

Tips & tricks

For added flavor, you can sprinkle some toasted sesame seeds on top before serving.

Cost

$10