Lough Neagh Trout With Champ

Lough Neagh Trout with Champ is a classic Northern Irish dish that combines the delicate flavors of locally caught trout with the comforting creaminess of champ, a traditional mashed potato dish.

Lough Neagh Trout With Champ

Ingredients

  • 4 Lough Neagh trouts
  • 1 kg potatoes, peeled and chopped
  • 300ml milk
  • 4 spring onions, finely chopped
  • 100g butter
  • Salt and pepper to taste

Instructions

  1. Prepare the champ by boiling the potatoes until tender. Drain and mash with the milk, spring onions, and half of the butter. Season with salt and pepper.
  2. Season the trouts with salt and pepper. In a large skillet, melt the remaining butter over medium heat. Add the trouts and cook for 4-5 minutes on each side until golden and cooked through.
  3. Serve the Lough Neagh trouts on a bed of champ and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large skillet Potato masher Knife Cutting board Colander

Tools

Stove

Serving suggestions

Serve the Lough Neagh Trout with Champ alongside a fresh green salad and a glass of crisp white wine for a delightful meal.

Tips & tricks

For an extra burst of flavor, consider adding a squeeze of lemon juice over the cooked trouts before serving.

Cost

$20