Low Calorie Overnight Oats

Looking for a healthy and delicious breakfast option? Try this low calorie overnight oats recipe that is easy to prepare and perfect for meal prepping!

Low Calorie Overnight Oats

Ingredients

  • 1 cup rolled oats
  • 1 1/2 cups unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup
  • 1/2 cup mixed berries (optional topping)

Instructions

  1. In a bowl, combine the rolled oats, almond milk, chia seeds, vanilla extract, and honey or maple syrup. Stir well to combine.
  2. Divide the mixture into two jars or containers with lids.
  3. Seal the jars and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
  4. Before serving, top with mixed berries or your choice of toppings, if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Carbohydrates
45g
Protein
10g
Fat
5g

Supplies

Glass jars or containers with lids

Tools

Bowl Spoon

Serving suggestions

Serve the overnight oats cold, straight from the refrigerator, for a refreshing and nutritious breakfast.

Tips & tricks

Feel free to customize the toppings with your favorite fruits, nuts, or seeds for added flavor and texture.

Cost

$5