Low Calorie Overnight Oats
Looking for a healthy and delicious breakfast option? Try this low calorie overnight oats recipe that is easy to prepare and perfect for meal prepping!
Ingredients
- 1 cup rolled oats
- 1 1/2 cups unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 1/2 cup mixed berries (optional topping)
Instructions
- In a bowl, combine the rolled oats, almond milk, chia seeds, vanilla extract, and honey or maple syrup. Stir well to combine.
- Divide the mixture into two jars or containers with lids.
- Seal the jars and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
- Before serving, top with mixed berries or your choice of toppings, if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 5g
Supplies
Glass jars or containers with lids
Tools
Bowl Spoon
Serving suggestions
Serve the overnight oats cold, straight from the refrigerator, for a refreshing and nutritious breakfast.
Tips & tricks
Feel free to customize the toppings with your favorite fruits, nuts, or seeds for added flavor and texture.
Cost
$5