Low-carb Baked Chicken Tenders
These Low-Carb Baked Chicken Tenders are a healthier alternative to traditional fried chicken tenders. They are crispy, flavorful, and perfect for a quick and easy weeknight dinner.
Ingredients
- 1 lb chicken tenders
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 2 tbsp olive oil
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another shallow dish, beat the eggs.
- Dip each chicken tender in the egg, then coat it with the almond flour mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy and golden.
- Remove from the oven and let the chicken tenders rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Baking
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 3g
- Fat
- 12g
Supplies
Baking sheet Parchment paper
Tools
Shallow dishes Whisk
Serving suggestions
Serve the Low-Carb Baked Chicken Tenders with a side of fresh salad or steamed vegetables for a complete and satisfying meal.
Tips & tricks
For extra crispy chicken tenders, you can spray the coated tenders with cooking spray before baking.
Cost
$12