Low-carb Baked Chicken Tenders

These Low-Carb Baked Chicken Tenders are a healthier alternative to traditional fried chicken tenders. They are crispy, flavorful, and perfect for a quick and easy weeknight dinner.

Low-carb Baked Chicken Tenders

Ingredients

  • 1 lb chicken tenders
  • 1/2 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs
  • 2 tbsp olive oil

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. In another shallow dish, beat the eggs.
  4. Dip each chicken tender in the egg, then coat it with the almond flour mixture, pressing gently to adhere.
  5. Place the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
  6. Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy and golden.
  7. Remove from the oven and let the chicken tenders rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Baking

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
3g
Fat
12g

Supplies

Baking sheet Parchment paper

Tools

Shallow dishes Whisk

Serving suggestions

Serve the Low-Carb Baked Chicken Tenders with a side of fresh salad or steamed vegetables for a complete and satisfying meal.

Tips & tricks

For extra crispy chicken tenders, you can spray the coated tenders with cooking spray before baking.

Cost

$12