Low-carb Beef And Broccoli Stir Fry
This Low-Carb Beef and Broccoli Stir Fry is a quick and delicious dish that's perfect for a healthy weeknight dinner. The tender beef and crisp broccoli are coated in a savory sauce, making it a satisfying meal for anyone watching their carb intake.
Ingredients
- 1 lb flank steak, thinly sliced
- 3 cups broccoli florets
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp ginger, grated
- 1/2 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced flank steak and cook for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
- Heat the remaining olive oil in the same skillet. Add the minced garlic and cook for 1 minute until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until tender-crisp.
- Return the cooked beef to the skillet. Pour the prepared sauce over the beef and broccoli. Stir to coat everything evenly and cook for an additional 2 minutes.
- Season with salt and pepper to taste. Serve the low-carb beef and broccoli stir fry hot, over cauliflower rice if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fiber
- 4g
- Fat
- 18g
Supplies
Large skillet Small bowl Whisk
Tools
Cutting board Knife Grater
Serving suggestions
Serve the low-carb beef and broccoli stir fry with a side of steamed cauliflower rice for a complete meal.
Tips & tricks
For extra flavor, you can add a sprinkle of sesame seeds or sliced green onions as a garnish before serving.
Cost
$15