Low-carb Cauliflower Buffalo Wings

Looking for a delicious and healthy alternative to traditional buffalo wings? Try these Low-Carb Cauliflower Buffalo Wings! They are perfect for game day, parties, or just a tasty snack.

Keto Friendly Low Carb Vegetarian Appetizer American Buffalo Wings Cauliflower
Low-carb Cauliflower Buffalo Wings

Ingredients

  • 1 head of cauliflower, cut into florets
  • 1 cup almond flour
  • 1 cup unsweetened almond milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 cup hot sauce
  • 2 tbsp melted butter
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 450°F (230°C).
  2. In a bowl, mix the almond flour, almond milk, garlic powder, onion powder, paprika, salt, and pepper to create a batter.
  3. Dip each cauliflower floret into the batter, coating evenly, and place them on a baking sheet lined with parchment paper.
  4. Bake for 20 minutes, or until the cauliflower is golden and crispy.
  5. In a separate bowl, mix the hot sauce and melted butter.
  6. Toss the baked cauliflower in the buffalo sauce until evenly coated.
  7. Return the cauliflower to the oven and bake for an additional 5 minutes.
  8. Serve hot with your favorite dipping sauce.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
8g
Protein
5g
Fat
11g

Supplies

Baking sheet Parchment paper Bowls

Tools

Oven

Serving suggestions

Serve with celery sticks, carrot sticks, and ranch or blue cheese dressing.

Tips & tricks

For an extra crispy texture, you can double coat the cauliflower in the batter before baking.

Cost

$10