Low-carb Cauliflower Fried Rice

This Low-Carb Cauliflower Fried Rice is a healthy and delicious alternative to traditional fried rice. Packed with vegetables and flavor, this dish is perfect for anyone looking to cut back on carbs without sacrificing taste.

Low-carb Cauliflower Fried Rice

Ingredients

  • 4 cups riced cauliflower
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Instructions

  1. Heat a large skillet or wok over medium heat. Add sesame oil and sauté the onions and garlic until fragrant.
  2. Add the mixed vegetables and cook until they are tender.
  3. Push the vegetables to the side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until they are cooked through.
  4. Add the riced cauliflower to the pan and stir to combine with the vegetables and eggs.
  5. Pour the soy sauce over the cauliflower mixture and stir well. Cook for an additional 3-4 minutes, stirring frequently.
  6. Season with salt and pepper to taste, then garnish with chopped green onions before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
8g
Fat
9g

Supplies

Large skillet or wok Cutting board Knife Measuring cups and spoons

Tools

Spatula Whisk

Serving suggestions

Serve the Low-Carb Cauliflower Fried Rice with grilled chicken or tofu for a complete meal.

Tips & tricks

For a time-saving option, use pre-riced cauliflower from the grocery store.

Cost

$10