Low-carb Cauliflower Fried Rice
This Low-Carb Cauliflower Fried Rice is a healthy and delicious alternative to traditional fried rice. Packed with vegetables and flavor, this dish is perfect for anyone looking to cut back on carbs without sacrificing taste.
Ingredients
- 4 cups riced cauliflower
- 1 cup mixed vegetables (peas, carrots, corn)
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Heat a large skillet or wok over medium heat. Add sesame oil and sauté the onions and garlic until fragrant.
- Add the mixed vegetables and cook until they are tender.
- Push the vegetables to the side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until they are cooked through.
- Add the riced cauliflower to the pan and stir to combine with the vegetables and eggs.
- Pour the soy sauce over the cauliflower mixture and stir well. Cook for an additional 3-4 minutes, stirring frequently.
- Season with salt and pepper to taste, then garnish with chopped green onions before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 8g
- Fat
- 9g
Supplies
Large skillet or wok Cutting board Knife Measuring cups and spoons
Tools
Spatula Whisk
Serving suggestions
Serve the Low-Carb Cauliflower Fried Rice with grilled chicken or tofu for a complete meal.
Tips & tricks
For a time-saving option, use pre-riced cauliflower from the grocery store.
Cost
$10