Low-carb Cauliflower Mash
Low-Carb Cauliflower Mash is a delicious and healthy alternative to traditional mashed potatoes. This recipe is perfect for those following a low-carb or keto diet, and it's a great way to sneak in some extra veggies!
Ingredients
- 1 head of cauliflower, cut into florets
- 2 cloves of garlic, minced
- 2 tablespoons of butter
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Place the cauliflower florets in a pot and cover with water. Bring to a boil and cook for 10-12 minutes, or until the cauliflower is very tender.
- Drain the cauliflower and transfer to a food processor.
- Add the minced garlic, butter, and Parmesan cheese to the food processor.
- Puree the mixture until smooth and creamy. Season with salt and pepper to taste.
- Transfer the cauliflower mash to a serving dish and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 100 per serving
- Carbohydrates
- 5g
- Protein
- 3g
- Fat
- 7g
Supplies
Pot Food processor Serving dish
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Low-Carb Cauliflower Mash as a side dish with grilled chicken or steak.
Tips & tricks
For extra flavor, you can add some fresh herbs like thyme or chives to the cauliflower mash before serving.
Cost
$5