Low-carb Cauliflower Mash

Low-Carb Cauliflower Mash is a delicious and healthy alternative to traditional mashed potatoes. This recipe is perfect for those following a low-carb or keto diet, and it's a great way to sneak in some extra veggies!

Low-carb Cauliflower Mash

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 cloves of garlic, minced
  • 2 tablespoons of butter
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Place the cauliflower florets in a pot and cover with water. Bring to a boil and cook for 10-12 minutes, or until the cauliflower is very tender.
  2. Drain the cauliflower and transfer to a food processor.
  3. Add the minced garlic, butter, and Parmesan cheese to the food processor.
  4. Puree the mixture until smooth and creamy. Season with salt and pepper to taste.
  5. Transfer the cauliflower mash to a serving dish and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
100 per serving
Carbohydrates
5g
Protein
3g
Fat
7g

Supplies

Pot Food processor Serving dish

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Low-Carb Cauliflower Mash as a side dish with grilled chicken or steak.

Tips & tricks

For extra flavor, you can add some fresh herbs like thyme or chives to the cauliflower mash before serving.

Cost

$5