Low-carb Cauliflower Pizza Crust

If you're looking for a low-carb alternative to traditional pizza crust, this Cauliflower Pizza Crust is the perfect solution. It's a delicious and healthy option that's easy to make and can be customized with your favorite toppings.

Low-carb Cauliflower Pizza Crust

Ingredients

  • 1 head of cauliflower, grated
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the grated cauliflower in a microwave-safe bowl and microwave for 5 minutes.
  3. Let the cauliflower cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
  4. In a mixing bowl, combine the cauliflower, egg, mozzarella cheese, oregano, garlic powder, salt, and pepper. Mix until well combined.
  5. Transfer the cauliflower mixture to a baking sheet lined with parchment paper. Use your hands to press it into a thin, round crust shape.
  6. Bake the crust for 20 minutes, or until it is golden and set.
  7. Remove the crust from the oven and add your favorite toppings.
  8. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the toppings are heated through.
  9. Slice and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
5g
Protein
8g
Fat
10g

Supplies

Baking sheet Parchment paper Mixing bowl Kitchen towel

Tools

Microwave Oven

Serving suggestions

Serve with a side salad for a complete meal.

Tips & tricks

Make sure to squeeze out as much moisture as possible from the cauliflower to ensure a crispy crust.

Cost

$8