Low-carb Cauliflower Pizza Crust
If you're looking for a low-carb alternative to traditional pizza crust, this Cauliflower Pizza Crust is the perfect solution. It's a delicious and healthy option that's easy to make and can be customized with your favorite toppings.
Ingredients
- 1 head of cauliflower, grated
- 1 egg
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the grated cauliflower in a microwave-safe bowl and microwave for 5 minutes.
- Let the cauliflower cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible.
- In a mixing bowl, combine the cauliflower, egg, mozzarella cheese, oregano, garlic powder, salt, and pepper. Mix until well combined.
- Transfer the cauliflower mixture to a baking sheet lined with parchment paper. Use your hands to press it into a thin, round crust shape.
- Bake the crust for 20 minutes, or until it is golden and set.
- Remove the crust from the oven and add your favorite toppings.
- Return the pizza to the oven and bake for an additional 10-15 minutes, or until the toppings are heated through.
- Slice and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 5g
- Protein
- 8g
- Fat
- 10g
Supplies
Baking sheet Parchment paper Mixing bowl Kitchen towel
Tools
Microwave Oven
Serving suggestions
Serve with a side salad for a complete meal.
Tips & tricks
Make sure to squeeze out as much moisture as possible from the cauliflower to ensure a crispy crust.
Cost
$8