Low-carb Garlic Parmesan Wings
These Low-Carb Garlic Parmesan Wings are a delicious and guilt-free option for a savory snack or appetizer. They are crispy, flavorful, and perfect for anyone following a low-carb or keto lifestyle.
Ingredients
- 1.5 lbs chicken wings
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, olive oil, minced garlic, oregano, salt, and black pepper.
- Add the chicken wings to the bowl and toss until they are evenly coated with the Parmesan mixture.
- Place the wings on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the wings are golden brown and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Fat
- 15g
- Carbohydrates
- 2g
Supplies
Baking sheet Parchment paper
Tools
Bowl Measuring cups and spoons
Serving suggestions
Serve the Low-Carb Garlic Parmesan Wings with a side of ranch dressing or a squeeze of fresh lemon juice for extra flavor.
Tips & tricks
For extra crispy wings, you can broil them for an additional 2-3 minutes after baking.
Cost
$10