Low-carb Garlic Parmesan Wings

These Low-Carb Garlic Parmesan Wings are a delicious and guilt-free option for a savory snack or appetizer. They are crispy, flavorful, and perfect for anyone following a low-carb or keto lifestyle.

Low-carb Garlic Parmesan Wings

Ingredients

  • 1.5 lbs chicken wings
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together the Parmesan cheese, olive oil, minced garlic, oregano, salt, and black pepper.
  3. Add the chicken wings to the bowl and toss until they are evenly coated with the Parmesan mixture.
  4. Place the wings on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, or until the wings are golden brown and crispy.
  6. Remove from the oven and let them cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Fat
15g
Carbohydrates
2g

Supplies

Baking sheet Parchment paper

Tools

Bowl Measuring cups and spoons

Serving suggestions

Serve the Low-Carb Garlic Parmesan Wings with a side of ranch dressing or a squeeze of fresh lemon juice for extra flavor.

Tips & tricks

For extra crispy wings, you can broil them for an additional 2-3 minutes after baking.

Cost

$10