Low-carb Grilled Chicken Salad

This Low-Carb Grilled Chicken Salad is a delicious and healthy option for a light meal. Packed with protein and fresh vegetables, it's perfect for a quick and easy lunch or dinner.

Low-carb Grilled Chicken Salad

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 8 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cucumber, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup balsamic vinaigrette dressing

Instructions

  1. Preheat grill to medium-high heat.
  2. Brush chicken breasts with olive oil and season with salt and pepper.
  3. Grill chicken for 6-7 minutes per side, or until cooked through.
  4. Let the chicken rest for 5 minutes, then slice it.
  5. In a large bowl, combine the salad greens, cherry tomatoes, red onion, cucumber, and feta cheese.
  6. Divide the salad mixture among 4 plates.
  7. Top each plate with sliced grilled chicken.
  8. Drizzle with balsamic vinaigrette dressing.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Grill Tongs Large bowl Plates

Tools

Knife Cutting board Brush

Serving suggestions

Serve the grilled chicken salad with a side of crusty bread or a light soup for a complete meal.

Tips & tricks

For extra flavor, marinate the chicken in the olive oil, salt, and pepper for 30 minutes before grilling.

Cost

$20