Low-carb Lemon Garlic Roasted Chicken

This Low-Carb Lemon Garlic Roasted Chicken recipe is a flavorful and healthy option for a delicious dinner. The combination of zesty lemon and aromatic garlic creates a mouthwatering dish that is perfect for any occasion.

Low-carb Lemon Garlic Roasted Chicken

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 lemons, juiced and zested
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, dried thyme, salt, and pepper.
  3. Place the chicken thighs in a baking dish and pour the lemon-garlic mixture over them, ensuring they are evenly coated.
  4. Roast the chicken in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
  5. Remove from the oven and let the chicken rest for 5 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
3g
Fat
12g

Supplies

Baking dish Small bowl

Tools

Oven

Serving suggestions

Serve the Low-Carb Lemon Garlic Roasted Chicken with a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can marinate the chicken in the lemon-garlic mixture for a few hours or overnight before roasting.

Cost

$10