Low-carb Lemon Garlic Roasted Chicken
This Low-Carb Lemon Garlic Roasted Chicken recipe is a flavorful and healthy option for a delicious dinner. The combination of zesty lemon and aromatic garlic creates a mouthwatering dish that is perfect for any occasion.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 lemons, juiced and zested
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, dried thyme, salt, and pepper.
- Place the chicken thighs in a baking dish and pour the lemon-garlic mixture over them, ensuring they are evenly coated.
- Roast the chicken in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
- Remove from the oven and let the chicken rest for 5 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 3g
- Fat
- 12g
Supplies
Baking dish Small bowl
Tools
Oven
Serving suggestions
Serve the Low-Carb Lemon Garlic Roasted Chicken with a side of steamed vegetables or a fresh green salad for a complete and satisfying meal.
Tips & tricks
For extra flavor, you can marinate the chicken in the lemon-garlic mixture for a few hours or overnight before roasting.
Cost
$10