Low-carb Portobello Mushroom Burger

This Low-Carb Portobello Mushroom Burger is a delicious and healthy alternative to traditional beef burgers. Packed with flavor and nutrients, it's perfect for anyone looking to cut back on carbs without sacrificing taste.

Low-carb Portobello Mushroom Burger

Ingredients

  • 4 large portobello mushroom caps
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 4 slices Swiss cheese
  • 4 lettuce leaves
  • 4 tomato slices
  • 4 whole grain burger buns (optional)

Instructions

  1. In a small bowl, whisk together balsamic vinegar, olive oil, garlic, salt, and pepper.
  2. Brush the mushroom caps with the balsamic mixture, making sure to coat both sides.
  3. Heat a stovetop grill pan over medium heat and place the mushroom caps on the pan.
  4. Grill the mushrooms for 4-5 minutes on each side, until they are tender and juicy.
  5. During the last minute of cooking, place a slice of Swiss cheese on each mushroom cap to melt.
  6. Assemble the burgers by placing a mushroom cap on the bottom half of each bun (if using), then topping with lettuce, tomato, and the top half of the bun.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180
Carbohydrates
10g
Protein
15g
Fat
9g

Supplies

Stovetop grill pan

Tools

Brush for balsamic mixture

Serving suggestions

Serve the Low-Carb Portobello Mushroom Burgers with a side of mixed greens or sweet potato fries for a complete meal.

Tips & tricks

For a smokier flavor, you can also grill the mushroom caps on an outdoor grill.

Cost

$12