Low-carb Portobello Mushroom Burger
This Low-Carb Portobello Mushroom Burger is a delicious and healthy alternative to traditional beef burgers. Packed with flavor and nutrients, it's perfect for anyone looking to cut back on carbs without sacrificing taste.
Ingredients
- 4 large portobello mushroom caps
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 4 slices Swiss cheese
- 4 lettuce leaves
- 4 tomato slices
- 4 whole grain burger buns (optional)
Instructions
- In a small bowl, whisk together balsamic vinegar, olive oil, garlic, salt, and pepper.
- Brush the mushroom caps with the balsamic mixture, making sure to coat both sides.
- Heat a stovetop grill pan over medium heat and place the mushroom caps on the pan.
- Grill the mushrooms for 4-5 minutes on each side, until they are tender and juicy.
- During the last minute of cooking, place a slice of Swiss cheese on each mushroom cap to melt.
- Assemble the burgers by placing a mushroom cap on the bottom half of each bun (if using), then topping with lettuce, tomato, and the top half of the bun.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180
- Carbohydrates
- 10g
- Protein
- 15g
- Fat
- 9g
Supplies
Stovetop grill pan
Tools
Brush for balsamic mixture
Serving suggestions
Serve the Low-Carb Portobello Mushroom Burgers with a side of mixed greens or sweet potato fries for a complete meal.
Tips & tricks
For a smokier flavor, you can also grill the mushroom caps on an outdoor grill.
Cost
$12