Low-carb Ratatouille

Ratatouille is a classic French vegetable stew that is not only delicious but also low in carbs. This recipe for Low-Carb Ratatouille is perfect for anyone looking for a healthy and flavorful dish.

Low-carb Ratatouille

Ingredients

  • 1 eggplant, diced
  • 2 zucchinis, diced
  • 1 onion, chopped
  • 2 bell peppers, diced
  • 3 tomatoes, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the eggplant, zucchini, and bell peppers. Cook until the vegetables are tender.
  4. Add the tomatoes, thyme, oregano, salt, and pepper. Cook for an additional 10 minutes.
  5. Remove from heat and let the ratatouille rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
10g
Protein
3g
Fat
8g

Supplies

Large skillet Cutting board Knife Spatula

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Low-Carb Ratatouille as a side dish with grilled chicken or fish for a complete meal.

Tips & tricks

Tips: You can also serve the ratatouille over cauliflower rice for a low-carb twist.

Cost

$10