Low-carb Ratatouille
Ratatouille is a classic French vegetable stew that is not only delicious but also low in carbs. This recipe for Low-Carb Ratatouille is perfect for anyone looking for a healthy and flavorful dish.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, diced
- 1 onion, chopped
- 2 bell peppers, diced
- 3 tomatoes, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, and cook until softened.
- Add the eggplant, zucchini, and bell peppers. Cook until the vegetables are tender.
- Add the tomatoes, thyme, oregano, salt, and pepper. Cook for an additional 10 minutes.
- Remove from heat and let the ratatouille rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 10g
- Protein
- 3g
- Fat
- 8g
Supplies
Large skillet Cutting board Knife Spatula
Tools
Stovetop
Serving suggestions
Serving suggestions: Serve the Low-Carb Ratatouille as a side dish with grilled chicken or fish for a complete meal.
Tips & tricks
Tips: You can also serve the ratatouille over cauliflower rice for a low-carb twist.
Cost
$10