Low-carb Roasted Red Pepper Soup

This Low-Carb Roasted Red Pepper Soup is a delicious and healthy option for a cozy meal. The roasted red peppers give the soup a rich and smoky flavor, while the low-carb ingredients make it a guilt-free choice.

Keto Friendly Low Carb Vegetarian Soup Miscellaneous Healthy
Low-carb Roasted Red Pepper Soup

Ingredients

  • 4 large red bell peppers, roasted and peeled
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup heavy cream (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Add the roasted red peppers, vegetable broth, paprika, salt, and pepper. Bring to a simmer and cook for 15-20 minutes.
  4. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
  5. If using heavy cream, stir it into the soup until well combined.
  6. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Large pot Immersion blender or regular blender

Tools

Cutting board Knife Spatula

Serving suggestions

Serve the soup with a sprinkle of fresh herbs and a side of low-carb bread or a salad for a complete meal.

Tips & tricks

For an extra smoky flavor, you can use fire-roasted canned tomatoes in place of some of the vegetable broth.

Cost

$10