Low-carb Spinach And Feta Stuffed Chicken
This Low-Carb Spinach and Feta Stuffed Chicken recipe is a delicious and healthy option for a satisfying dinner. The combination of spinach and feta cheese creates a flavorful filling for the chicken breasts, making it a perfect choice for a low-carb meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the chopped spinach, feta cheese, garlic powder, oregano, salt, and pepper.
- Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
- Secure the openings with toothpicks.
- Heat olive oil in a skillet over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
- Remove the toothpicks before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 280
- Carbohydrates
- 4g
- Protein
- 35g
- Fat
- 12g
Supplies
Skillet Oven
Tools
Knife Cutting board Bowl Tongs
Serving suggestions
Serve the Low-Carb Spinach and Feta Stuffed Chicken with a side of roasted vegetables or a fresh salad for a complete meal.
Tips & tricks
Make sure to properly seal the stuffed chicken breasts to prevent the filling from leaking out during cooking.
Cost
$12