Low-carb Stuffed Cabbage Rolls

These Low-Carb Stuffed Cabbage Rolls are a delicious and healthy alternative to traditional cabbage rolls. Packed with flavorful ingredients and low in carbohydrates, this recipe is perfect for anyone looking to enjoy a satisfying meal without the guilt.

Low Carb Keto Friendly Main Course Miscellaneous Healthy Stuffed Cabbage Rolls
Low-carb Stuffed Cabbage Rolls

Ingredients

  • 1 head of cabbage
  • 1 pound ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup cauliflower rice
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F.
  2. Bring a large pot of water to a boil. Carefully remove the cabbage leaves and blanch them in the boiling water for 2-3 minutes. Remove and set aside to cool.
  3. In a skillet, cook the ground turkey, onion, and garlic until the turkey is no longer pink. Add the cauliflower rice, marinara sauce, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
  4. Place a spoonful of the turkey mixture onto each cabbage leaf and roll them up, tucking in the sides as you go. Place the rolls seam side down in a baking dish.
  5. Cover the rolls with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cabbage is tender and the rolls are heated through.
  6. Serve the stuffed cabbage rolls hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
10g
Protein
20g
Fat
15g

Supplies

Baking dish Foil Skillet Large pot

Tools

Knife Cutting board Spoon

Serving suggestions

Serve the Low-Carb Stuffed Cabbage Rolls with a side salad for a complete and satisfying meal.

Tips & tricks

For a vegetarian option, substitute the ground turkey with cooked lentils or chickpeas.

Cost

$15