Low-sodium Asparagus And Goat Cheese Frittata
This Low-Sodium Asparagus and Goat Cheese Frittata is a delicious and healthy dish that is perfect for breakfast, brunch, or even a light dinner. Packed with fresh asparagus and creamy goat cheese, this frittata is a flavorful and satisfying meal.
Ingredients
- 8 large eggs
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup crumbled goat cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Preheat the broiler in your oven.
- In a large bowl, whisk together the eggs, black pepper, garlic powder, onion powder, dried thyme, and salt.
- Heat the olive oil in a 10-inch non-stick, oven-safe skillet over medium heat.
- Add the asparagus to the skillet and cook for 3-4 minutes, until slightly tender.
- Pour the egg mixture over the asparagus in the skillet.
- Sprinkle the crumbled goat cheese evenly over the top of the eggs.
- Cook for 3-4 minutes, lifting the edges of the frittata with a spatula to let the uncooked egg flow underneath.
- Place the skillet under the broiler and broil for 3-4 minutes, until the top is set and golden brown.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 8g
- Fat
- 18g
Supplies
10-inch non-stick, oven-safe skillet Whisk Spatula
Tools
Oven Broiler
Serving suggestions
Serve the frittata with a side of mixed greens and some crusty whole-grain bread for a complete meal.
Tips & tricks
For a dairy-free option, you can substitute the goat cheese with a dairy-free cheese alternative.
Cost
$10