Low-sodium Asparagus And Goat Cheese Frittata

This Low-Sodium Asparagus and Goat Cheese Frittata is a delicious and healthy dish that is perfect for breakfast, brunch, or even a light dinner. Packed with fresh asparagus and creamy goat cheese, this frittata is a flavorful and satisfying meal.

Low-sodium Asparagus And Goat Cheese Frittata

Ingredients

  • 8 large eggs
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1/2 cup crumbled goat cheese
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil

Instructions

  1. Preheat the broiler in your oven.
  2. In a large bowl, whisk together the eggs, black pepper, garlic powder, onion powder, dried thyme, and salt.
  3. Heat the olive oil in a 10-inch non-stick, oven-safe skillet over medium heat.
  4. Add the asparagus to the skillet and cook for 3-4 minutes, until slightly tender.
  5. Pour the egg mixture over the asparagus in the skillet.
  6. Sprinkle the crumbled goat cheese evenly over the top of the eggs.
  7. Cook for 3-4 minutes, lifting the edges of the frittata with a spatula to let the uncooked egg flow underneath.
  8. Place the skillet under the broiler and broil for 3-4 minutes, until the top is set and golden brown.
  9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
8g
Fat
18g

Supplies

10-inch non-stick, oven-safe skillet Whisk Spatula

Tools

Oven Broiler

Serving suggestions

Serve the frittata with a side of mixed greens and some crusty whole-grain bread for a complete meal.

Tips & tricks

For a dairy-free option, you can substitute the goat cheese with a dairy-free cheese alternative.

Cost

$10