Low-sodium Avocado Chocolate Mousse
Indulge in a guilt-free dessert with this delicious Low-Sodium Avocado Chocolate Mousse recipe. Creamy and rich, this mousse is a perfect treat for those looking to reduce their sodium intake without sacrificing flavor.
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- Scoop the flesh of the avocados into a food processor.
- Add the cocoa powder, maple syrup, vanilla extract, and sea salt to the food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- Divide the mousse into serving dishes and refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 12g
- Protein
- 2g
- Fat
- 11g
Supplies
Food processor Serving dishes
Tools
Spatula Measuring cups and spoons
Serving suggestions
Serve the mousse topped with fresh berries or a dollop of coconut whipped cream for an extra special touch.
Tips & tricks
Make sure the avocados are ripe for the creamiest texture.
Cost
$5