Low-sodium Avocado Chocolate Mousse

Indulge in a guilt-free dessert with this delicious Low-Sodium Avocado Chocolate Mousse recipe. Creamy and rich, this mousse is a perfect treat for those looking to reduce their sodium intake without sacrificing flavor.

Low-sodium Avocado Chocolate Mousse

Ingredients

  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. Scoop the flesh of the avocados into a food processor.
  2. Add the cocoa powder, maple syrup, vanilla extract, and sea salt to the food processor.
  3. Blend until smooth and creamy, scraping down the sides as needed.
  4. Divide the mousse into serving dishes and refrigerate for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
2g
Fat
11g

Supplies

Food processor Serving dishes

Tools

Spatula Measuring cups and spoons

Serving suggestions

Serve the mousse topped with fresh berries or a dollop of coconut whipped cream for an extra special touch.

Tips & tricks

Make sure the avocados are ripe for the creamiest texture.

Cost

$5