Low-sodium Baked Chicken Tenders

These Low-Sodium Baked Chicken Tenders are a healthier alternative to traditional fried chicken tenders. They are seasoned to perfection and baked to crispy perfection, making them a delicious and guilt-free meal option.

Low-sodium Baked Chicken Tenders

Ingredients

  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 2 eggs

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, mix together the breadcrumbs, paprika, garlic powder, onion powder, black pepper, and salt.
  3. In another shallow dish, beat the eggs.
  4. Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture, pressing to adhere.
  5. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  6. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Baking

Nutritional facts per 1 serving

Calories
250
Protein
30g
Carbohydrates
10g
Fat
8g

Supplies

Baking sheet Parchment paper

Tools

Shallow dishes Whisk

Serving suggestions

Serve the Low-Sodium Baked Chicken Tenders with a side of fresh vegetables and a dipping sauce of your choice.

Tips & tricks

For extra crispy tenders, spray the coated chicken with cooking spray before baking.

Cost

$10