Low-sodium Baked Chicken Tenders
These Low-Sodium Baked Chicken Tenders are a healthier alternative to traditional fried chicken tenders. They are seasoned to perfection and baked to crispy perfection, making them a delicious and guilt-free meal option.
Ingredients
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1/4 tsp salt
- 2 eggs
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together the breadcrumbs, paprika, garlic powder, onion powder, black pepper, and salt.
- In another shallow dish, beat the eggs.
- Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture, pressing to adhere.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Baking
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 30g
- Carbohydrates
- 10g
- Fat
- 8g
Supplies
Baking sheet Parchment paper
Tools
Shallow dishes Whisk
Serving suggestions
Serve the Low-Sodium Baked Chicken Tenders with a side of fresh vegetables and a dipping sauce of your choice.
Tips & tricks
For extra crispy tenders, spray the coated chicken with cooking spray before baking.
Cost
$10