Low-sodium Baked Cod With Lemon
This Low-Sodium Baked Cod with Lemon recipe is a healthy and flavorful option for a light and delicious meal. The cod is seasoned with herbs and spices, then baked to perfection with a squeeze of fresh lemon juice.
Ingredients
- 4 cod fillets
- 1 lemon, sliced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish and season with garlic powder, onion powder, oregano, black pepper, and salt.
- Drizzle the olive oil over the cod fillets and place lemon slices on top.
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve the baked cod with additional lemon slices and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150
- Protein
- 25g
- Carbohydrates
- 2g
- Fat
- 5g
Supplies
Baking dish Knife Cutting board
Tools
Oven
Serving suggestions
Serve the Low-Sodium Baked Cod with Lemon with a side of steamed vegetables and quinoa for a complete and nutritious meal.
Tips & tricks
For added flavor, you can sprinkle some fresh chopped parsley over the baked cod before serving.
Cost
$15