Low-sodium Baked Cod With Lemon

This Low-Sodium Baked Cod with Lemon recipe is a healthy and flavorful option for a light and delicious meal. The cod is seasoned with herbs and spices, then baked to perfection with a squeeze of fresh lemon juice.

Low-sodium Baked Cod With Lemon

Ingredients

  • 4 cod fillets
  • 1 lemon, sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the cod fillets in a baking dish and season with garlic powder, onion powder, oregano, black pepper, and salt.
  3. Drizzle the olive oil over the cod fillets and place lemon slices on top.
  4. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  5. Serve the baked cod with additional lemon slices and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150
Protein
25g
Carbohydrates
2g
Fat
5g

Supplies

Baking dish Knife Cutting board

Tools

Oven

Serving suggestions

Serve the Low-Sodium Baked Cod with Lemon with a side of steamed vegetables and quinoa for a complete and nutritious meal.

Tips & tricks

For added flavor, you can sprinkle some fresh chopped parsley over the baked cod before serving.

Cost

$15