Low-sodium Banana Oatmeal Pancakes

These Low-Sodium Banana Oatmeal Pancakes are a delicious and healthy breakfast option for anyone looking to reduce their sodium intake.

Low-sodium Banana Oatmeal Pancakes

Ingredients

  • 2 ripe bananas, mashed
  • 1 cup rolled oats
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk
  • Cooking spray or oil for the pan

Instructions

  1. In a bowl, mix together the mashed bananas, rolled oats, eggs, baking powder, cinnamon, vanilla extract, and almond milk until well combined.
  2. Heat a non-stick pan or griddle over medium heat and lightly coat with cooking spray or oil.
  3. Pour 1/4 cup of the pancake batter onto the pan and cook for 2-3 minutes, until bubbles form on the surface.
  4. Flip the pancake and cook for an additional 2-3 minutes until golden brown.
  5. Repeat with the remaining batter.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
35g
Protein
6g
Fat
4g

Supplies

Bowl Non-stick pan or griddle Spatula

Tools

Mixing spoon Measuring cups and spoons

Serving suggestions

Serve the pancakes with fresh fruit, a drizzle of honey, or a dollop of Greek yogurt for a delicious and nutritious breakfast.

Tips & tricks

For added flavor, try adding a sprinkle of chopped nuts or a dash of nutmeg to the pancake batter.

Cost

$5