Low-sodium Banana Oatmeal Pancakes
These Low-Sodium Banana Oatmeal Pancakes are a delicious and healthy breakfast option for anyone looking to reduce their sodium intake.
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup unsweetened almond milk
- Cooking spray or oil for the pan
Instructions
- In a bowl, mix together the mashed bananas, rolled oats, eggs, baking powder, cinnamon, vanilla extract, and almond milk until well combined.
- Heat a non-stick pan or griddle over medium heat and lightly coat with cooking spray or oil.
- Pour 1/4 cup of the pancake batter onto the pan and cook for 2-3 minutes, until bubbles form on the surface.
- Flip the pancake and cook for an additional 2-3 minutes until golden brown.
- Repeat with the remaining batter.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 35g
- Protein
- 6g
- Fat
- 4g
Supplies
Bowl Non-stick pan or griddle Spatula
Tools
Mixing spoon Measuring cups and spoons
Serving suggestions
Serve the pancakes with fresh fruit, a drizzle of honey, or a dollop of Greek yogurt for a delicious and nutritious breakfast.
Tips & tricks
For added flavor, try adding a sprinkle of chopped nuts or a dash of nutmeg to the pancake batter.
Cost
$5