Low-sodium Berry Smoothie

Name: Low-sodium Berry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Miscellaneous
Ingredients: 1 cup frozen mixed berries; 1 banana; 1 cup unsweetened almond milk; 1/2 cup plain Greek yogurt; 1 tablespoon honey (optional)

This Low-Sodium Berry Smoothie is a refreshing and healthy drink that's perfect for breakfast or as a midday snack.

Low Sodium Vegetarian Gluten Free Beverage Miscellaneous Smoothie Berries Healthy

Ingredients

1 cup frozen mixed berries
1 banana
1 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 tablespoon honey (optional)

Instructions

Add the frozen mixed berries, banana, almond milk, and Greek yogurt to a blender.
If desired, add honey for sweetness.
Blend until smooth and creamy.
Pour into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 5 minutes
Cooking time:: 0 minutes
Total time:: 5 minutes
Cooking method: Blending

Nutritional facts per 1 serving

Calories: 150
Carbohydrates: 35g
Fiber: 8g
Sugar: 20g
Protein: 2g

Supplies

Blender Glassware

Tools

Knife Cutting board

Serving suggestions

Serve the smoothie with a sprinkle of chia seeds or a few fresh berries on top for added texture and flavor.

Tips & tricks

For an extra cold smoothie, use frozen banana slices instead of fresh.