Low-sodium Carrot Ginger Soup

This Low-Sodium Carrot Ginger Soup is a healthy and flavorful option for those looking to reduce their sodium intake. The combination of sweet carrots and spicy ginger creates a delicious and comforting soup that's perfect for any time of the year.

Low-sodium Carrot Ginger Soup

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups low-sodium vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and grated ginger, and cook for another 2 minutes.
  4. Add the chopped carrots and vegetable broth to the pot.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
  6. Use an immersion blender to puree the soup until smooth.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Grater Measuring spoons

Serving suggestions

Serve the soup with a dollop of Greek yogurt or a sprinkle of fresh herbs for added flavor.

Tips & tricks

For an extra kick of heat, add a pinch of cayenne pepper to the soup before blending.

Cost

$8