Low-sodium Carrot Ginger Soup
This Low-Sodium Carrot Ginger Soup is a healthy and flavorful option for those looking to reduce their sodium intake. The combination of sweet carrots and spicy ginger creates a delicious and comforting soup that's perfect for any time of the year.
Ingredients
- 6 large carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the chopped carrots and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fat
- 7g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Grater Measuring spoons
Serving suggestions
Serve the soup with a dollop of Greek yogurt or a sprinkle of fresh herbs for added flavor.
Tips & tricks
For an extra kick of heat, add a pinch of cayenne pepper to the soup before blending.
Cost
$8