Low-sodium Cauliflower Rice Pilaf

This Low-Sodium Cauliflower Rice Pilaf is a healthy and flavorful alternative to traditional rice pilaf. It's perfect for those looking to reduce their sodium intake without sacrificing taste.

Low-sodium Cauliflower Rice Pilaf

Ingredients

  • 1 head of cauliflower, grated
  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/4 cup chopped almonds
  • 1/4 cup dried cranberries
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and bell pepper, and sauté until softened, about 5 minutes.
  3. Stir in the grated cauliflower, almonds, cranberries, cumin, coriander, and black pepper.
  4. Cook, stirring occasionally, for 8-10 minutes, or until the cauliflower is tender.
  5. Remove from heat and stir in the fresh parsley.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
15g
Protein
5g
Fat
4g

Supplies

Large skillet Grater Cutting board Knife

Tools

Spatula Cooking spoon

Serving suggestions

This Low-Sodium Cauliflower Rice Pilaf pairs well with grilled chicken or fish.

Tips & tricks

To save time, you can use pre-grated cauliflower from the grocery store.

Cost

$10