Low-sodium Cauliflower Rice Pilaf
This Low-Sodium Cauliflower Rice Pilaf is a healthy and flavorful alternative to traditional rice pilaf. It's perfect for those looking to reduce their sodium intake without sacrificing taste.
Ingredients
- 1 head of cauliflower, grated
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/4 cup chopped almonds
- 1/4 cup dried cranberries
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and bell pepper, and sauté until softened, about 5 minutes.
- Stir in the grated cauliflower, almonds, cranberries, cumin, coriander, and black pepper.
- Cook, stirring occasionally, for 8-10 minutes, or until the cauliflower is tender.
- Remove from heat and stir in the fresh parsley.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 4g
Supplies
Large skillet Grater Cutting board Knife
Tools
Spatula Cooking spoon
Serving suggestions
This Low-Sodium Cauliflower Rice Pilaf pairs well with grilled chicken or fish.
Tips & tricks
To save time, you can use pre-grated cauliflower from the grocery store.
Cost
$10