Low-sodium Chicken And Broccoli Stir-fry
This low-sodium chicken and broccoli stir-fry is a healthy and delicious option for a quick and easy dinner. Packed with flavor and nutrients, it's a perfect choice for a busy weeknight meal.
Ingredients
- 1 lb boneless, skinless chicken breast, cut into strips
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1 tsp grated fresh ginger
- 2 tbsp low-sodium soy sauce
- 1 tbsp cornstarch
- 1/2 cup low-sodium chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the soy sauce, cornstarch, and chicken broth. Set aside.
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry until cooked through. Remove the chicken from the skillet and set aside.
- Heat the remaining 1 tbsp of olive oil in the same skillet. Add the garlic and ginger, and stir-fry for 1 minute.
- Add the broccoli, bell pepper, and onion to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet. Pour the soy sauce mixture over the chicken and vegetables. Cook, stirring constantly, until the sauce thickens and coats the chicken and vegetables.
- Season with salt and pepper to taste. Serve the stir-fry hot over cooked rice or quinoa.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 30g
- Carbohydrates
- 15g
- Fat
- 8g
Supplies
Large skillet or wok Cutting board Knife Measuring spoons Whisk
Tools
Stove
Serving suggestions
Serve the stir-fry over cooked rice or quinoa for a complete meal.
Tips & tricks
For extra flavor, you can add a sprinkle of sesame seeds or a drizzle of sesame oil before serving.
Cost
$15