Low-sodium Chicken And Broccoli Stir-fry

This low-sodium chicken and broccoli stir-fry is a healthy and delicious option for a quick and easy dinner. Packed with flavor and nutrients, it's a perfect choice for a busy weeknight meal.

Low-sodium Chicken And Broccoli Stir-fry

Ingredients

  • 1 lb boneless, skinless chicken breast, cut into strips
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 1 tsp grated fresh ginger
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp cornstarch
  • 1/2 cup low-sodium chicken broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the soy sauce, cornstarch, and chicken broth. Set aside.
  2. Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry until cooked through. Remove the chicken from the skillet and set aside.
  3. Heat the remaining 1 tbsp of olive oil in the same skillet. Add the garlic and ginger, and stir-fry for 1 minute.
  4. Add the broccoli, bell pepper, and onion to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
  5. Return the cooked chicken to the skillet. Pour the soy sauce mixture over the chicken and vegetables. Cook, stirring constantly, until the sauce thickens and coats the chicken and vegetables.
  6. Season with salt and pepper to taste. Serve the stir-fry hot over cooked rice or quinoa.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Protein
30g
Carbohydrates
15g
Fat
8g

Supplies

Large skillet or wok Cutting board Knife Measuring spoons Whisk

Tools

Stove

Serving suggestions

Serve the stir-fry over cooked rice or quinoa for a complete meal.

Tips & tricks

For extra flavor, you can add a sprinkle of sesame seeds or a drizzle of sesame oil before serving.

Cost

$15