Low-sodium Chicken Caesar Salad

This Low-Sodium Chicken Caesar Salad is a delicious and healthy twist on the classic Caesar salad. It's perfect for a light lunch or dinner, and the low-sodium dressing makes it a great option for those watching their salt intake.

Low Sodium Gluten Free Salad Miscellaneous Healthy Chicken
Low-sodium Chicken Caesar Salad

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 head of romaine lettuce, chopped
  • 1/2 cup of cherry tomatoes, halved
  • 1/4 cup of grated Parmesan cheese
  • 1/2 cup of low-sodium Caesar dressing
  • Salt-free seasoning blend, to taste
  • Croutons (optional)

Instructions

  1. Season the chicken breasts with the salt-free seasoning blend.
  2. Heat a non-stick skillet over medium heat and cook the chicken for 5-6 minutes on each side, or until cooked through.
  3. Let the chicken rest for a few minutes, then slice it into strips.
  4. In a large bowl, combine the romaine lettuce, cherry tomatoes, and Parmesan cheese.
  5. Add the sliced chicken to the bowl.
  6. Pour the low-sodium Caesar dressing over the salad and toss to coat.
  7. Divide the salad among 4 plates and top with croutons if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Non-stick skillet Large bowl Serving plates

Tools

Knife Cutting board Tongs

Serving suggestions

Serve the Low-Sodium Chicken Caesar Salad with a side of whole grain bread or a light soup for a complete meal.

Tips & tricks

For an extra flavor boost, try adding some grilled vegetables to the salad.

Cost

$15