Low Sodium Chili
This low sodium chili recipe is perfect for those looking for a healthier option without sacrificing flavor. Packed with protein and fiber, this chili is a satisfying and nutritious meal.
Ingredients
- 1 pound lean ground turkey
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) low sodium kidney beans, drained and rinsed
- 1 can (15 oz) low sodium black beans, drained and rinsed
- 1 can (28 oz) low sodium crushed tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large pot, cook the ground turkey over medium heat until browned.
- Add the onion, garlic, and red bell pepper, and cook until the vegetables are softened.
- Stir in the kidney beans, black beans, crushed tomatoes, chili powder, cumin, paprika, salt, and pepper.
- Simmer the chili for 1-2 hours, stirring occasionally.
- Adjust seasoning to taste before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fiber
- 10g
- Fat
- 8g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the low sodium chili with a dollop of Greek yogurt and a sprinkle of fresh cilantro.
Tips & tricks
For an extra kick, add a dash of hot sauce or a sprinkle of cayenne pepper.
Cost
$15