Low Sodium Chili

This low sodium chili recipe is perfect for those looking for a healthier option without sacrificing flavor. Packed with protein and fiber, this chili is a satisfying and nutritious meal.

Low Sodium Chili

Ingredients

  • 1 pound lean ground turkey
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) low sodium kidney beans, drained and rinsed
  • 1 can (15 oz) low sodium black beans, drained and rinsed
  • 1 can (28 oz) low sodium crushed tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, cook the ground turkey over medium heat until browned.
  2. Add the onion, garlic, and red bell pepper, and cook until the vegetables are softened.
  3. Stir in the kidney beans, black beans, crushed tomatoes, chili powder, cumin, paprika, salt, and pepper.
  4. Simmer the chili for 1-2 hours, stirring occasionally.
  5. Adjust seasoning to taste before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
30g
Fiber
10g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the low sodium chili with a dollop of Greek yogurt and a sprinkle of fresh cilantro.

Tips & tricks

For an extra kick, add a dash of hot sauce or a sprinkle of cayenne pepper.

Cost

$15