Low-sodium Coconut Curry Lentil Soup
This Low-Sodium Coconut Curry Lentil Soup is a flavorful and healthy dish that's perfect for a cozy night in. Packed with protein and fiber, this soup is a satisfying meal on its own or as a side dish.
Ingredients
- 1 cup red lentils
- 1 can (14 oz) coconut milk
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp curry powder
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Add the curry powder to the pot and stir for 1 minute to toast the spices.
- Rinse the red lentils under cold water and add them to the pot along with the low-sodium vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes or until the lentils are tender.
- Pour in the coconut milk and stir to combine. Let the soup simmer for an additional 5-10 minutes to allow the flavors to meld together.
- Season with salt and pepper to taste.
- Serve the soup hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Fat
- 10g
- Carbohydrates
- 25g
- Fiber
- 8g
Supplies
Large pot Stirring spoon Measuring cups and spoons
Tools
Knife Cutting board Saucepan
Serving suggestions
This soup pairs well with a side of crusty bread or a fresh green salad.
Tips & tricks
For added texture and flavor, top the soup with a dollop of coconut yogurt and a sprinkle of fresh cilantro before serving.
Cost
$10