Low-sodium Creamy Avocado Pasta

This Low-Sodium Creamy Avocado Pasta is a delicious and healthy dish that is perfect for a quick and easy meal. The creamy avocado sauce is packed with flavor and is a great alternative to traditional pasta sauces. Plus, it's low in sodium, making it a great option for those watching their salt intake.

Low-sodium Creamy Avocado Pasta

Ingredients

  • 12 oz. whole wheat spaghetti
  • 2 ripe avocados, pitted and peeled
  • 1/4 cup fresh basil leaves
  • 2 cloves garlic
  • 2 tbsp fresh lemon juice
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook the spaghetti according to package instructions. Drain and set aside.
  2. In a food processor, combine the avocados, basil, garlic, lemon juice, and Parmesan cheese. Blend until smooth and creamy.
  3. Toss the cooked spaghetti with the avocado sauce until well coated. Season with salt and pepper to taste.
  4. Serve the pasta in individual bowls, garnished with additional Parmesan cheese and basil leaves if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350
Carbohydrates
45g
Protein
8g
Fat
15g

Supplies

Pot for cooking pasta Food processor Colander

Tools

Chef's knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the creamy avocado pasta with a side of mixed green salad and a slice of crusty bread.

Tips & tricks

For a vegan version, simply omit the Parmesan cheese or use a dairy-free alternative.

Cost

$10