Low-sodium Creamy Avocado Pasta
This Low-Sodium Creamy Avocado Pasta is a delicious and healthy dish that is perfect for a quick and easy meal. The creamy avocado sauce is packed with flavor and is a great alternative to traditional pasta sauces. Plus, it's low in sodium, making it a great option for those watching their salt intake.
Ingredients
- 12 oz. whole wheat spaghetti
- 2 ripe avocados, pitted and peeled
- 1/4 cup fresh basil leaves
- 2 cloves garlic
- 2 tbsp fresh lemon juice
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Cook the spaghetti according to package instructions. Drain and set aside.
- In a food processor, combine the avocados, basil, garlic, lemon juice, and Parmesan cheese. Blend until smooth and creamy.
- Toss the cooked spaghetti with the avocado sauce until well coated. Season with salt and pepper to taste.
- Serve the pasta in individual bowls, garnished with additional Parmesan cheese and basil leaves if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 15g
Supplies
Pot for cooking pasta Food processor Colander
Tools
Chef's knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the creamy avocado pasta with a side of mixed green salad and a slice of crusty bread.
Tips & tricks
For a vegan version, simply omit the Parmesan cheese or use a dairy-free alternative.
Cost
$10