Low-sodium Garlic Roasted Chicken
This Low-Sodium Garlic Roasted Chicken recipe is a delicious and healthy option for a satisfying meal. The garlic adds a flavorful punch to the tender roasted chicken, making it a perfect dish for any occasion.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 6 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix the minced garlic, olive oil, paprika, dried thyme, salt, and pepper.
- Place the chicken thighs in a baking dish and rub the garlic mixture all over the chicken.
- Bake in the preheated oven for 45-50 minutes, or until the chicken is golden brown and cooked through.
- Let the chicken rest for 5 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 12g
Supplies
Baking dish Small bowl
Tools
Oven
Serving suggestions
Serve the Low-Sodium Garlic Roasted Chicken with a side of roasted vegetables and a fresh green salad for a complete and satisfying meal.
Tips & tricks
For extra flavor, marinate the chicken in the garlic mixture for a few hours before roasting.
Cost
$10