Low-sodium Garlic Roasted Chicken

This Low-Sodium Garlic Roasted Chicken recipe is a delicious and healthy option for a satisfying meal. The garlic adds a flavorful punch to the tender roasted chicken, making it a perfect dish for any occasion.

Low-sodium Garlic Roasted Chicken

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 6 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix the minced garlic, olive oil, paprika, dried thyme, salt, and pepper.
  3. Place the chicken thighs in a baking dish and rub the garlic mixture all over the chicken.
  4. Bake in the preheated oven for 45-50 minutes, or until the chicken is golden brown and cooked through.
  5. Let the chicken rest for 5 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
2g
Fat
12g

Supplies

Baking dish Small bowl

Tools

Oven

Serving suggestions

Serve the Low-Sodium Garlic Roasted Chicken with a side of roasted vegetables and a fresh green salad for a complete and satisfying meal.

Tips & tricks

For extra flavor, marinate the chicken in the garlic mixture for a few hours before roasting.

Cost

$10