Low-sodium Lemon Garlic Tilapia
This Low-Sodium Lemon Garlic Tilapia recipe is a light and flavorful dish that's perfect for a quick and healthy dinner. The combination of zesty lemon and savory garlic enhances the natural flavors of the tilapia, making it a delicious and nutritious meal option.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Season the tilapia fillets with salt, pepper, and dried oregano.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
- Place the seasoned tilapia fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Drizzle the lemon juice over the cooked tilapia and sprinkle with lemon zest.
- Serve the lemon garlic tilapia hot, garnished with additional lemon slices if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 25g
- Carbohydrates
- 2g
- Fat
- 5g
Supplies
Large skillet Cooking spatula Chef's knife Cutting board
Tools
Lemon zester Citrus juicer
Serving suggestions
This Low-Sodium Lemon Garlic Tilapia pairs well with steamed vegetables and a side of quinoa or brown rice for a complete and balanced meal.
Tips & tricks
To ensure the tilapia stays moist and flavorful, avoid overcooking the fish. It should be opaque and flake easily with a fork when done.
Cost
$12