Low-sodium Lemon Garlic Tilapia

This Low-Sodium Lemon Garlic Tilapia recipe is a light and flavorful dish that's perfect for a quick and healthy dinner. The combination of zesty lemon and savory garlic enhances the natural flavors of the tilapia, making it a delicious and nutritious meal option.

Low-sodium Lemon Garlic Tilapia

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Season the tilapia fillets with salt, pepper, and dried oregano.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  4. Place the seasoned tilapia fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Drizzle the lemon juice over the cooked tilapia and sprinkle with lemon zest.
  6. Serve the lemon garlic tilapia hot, garnished with additional lemon slices if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
10 minutes
Total time:
20 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
25g
Carbohydrates
2g
Fat
5g

Supplies

Large skillet Cooking spatula Chef's knife Cutting board

Tools

Lemon zester Citrus juicer

Serving suggestions

This Low-Sodium Lemon Garlic Tilapia pairs well with steamed vegetables and a side of quinoa or brown rice for a complete and balanced meal.

Tips & tricks

To ensure the tilapia stays moist and flavorful, avoid overcooking the fish. It should be opaque and flake easily with a fork when done.

Cost

$12