Low-sodium Quinoa And Black Bean Salad
This Low-Sodium Quinoa and Black Bean Salad is a delicious and healthy option for a light meal or side dish. Packed with protein and fiber, this salad is perfect for a quick and nutritious meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
- In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour over the quinoa mixture and toss to coat.
- Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 10g
- Carbohydrates
- 40g
- Fiber
- 8g
- Fat
- 5g
Supplies
Medium saucepan Large bowl Small bowl
Tools
Whisk Cutting board Knife
Serving suggestions
Serve the salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy meal.
Tips & tricks
For added flavor, consider adding diced avocado or a sprinkle of feta cheese before serving.
Cost
$10