Low-sodium Quinoa And Black Bean Salad

This Low-Sodium Quinoa and Black Bean Salad is a delicious and healthy option for a light meal or side dish. Packed with protein and fiber, this salad is perfect for a quick and nutritious meal.

Low-sodium Quinoa And Black Bean Salad

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
  2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour over the quinoa mixture and toss to coat.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Protein
10g
Carbohydrates
40g
Fiber
8g
Fat
5g

Supplies

Medium saucepan Large bowl Small bowl

Tools

Whisk Cutting board Knife

Serving suggestions

Serve the salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy meal.

Tips & tricks

For added flavor, consider adding diced avocado or a sprinkle of feta cheese before serving.

Cost

$10