Low-sodium Ratatouille

Ratatouille is a classic French vegetable stew that is not only delicious but also healthy. This low-sodium version of ratatouille is perfect for those looking to reduce their salt intake without compromising on flavor.

Low-sodium Ratatouille

Ingredients

  • 1 eggplant, diced
  • 2 zucchinis, diced
  • 1 onion, chopped
  • 2 bell peppers, diced
  • 3 tomatoes, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt substitute and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the eggplant, zucchini, and bell peppers. Cook for 10 minutes, stirring occasionally.
  4. Add the tomatoes, thyme, oregano, salt substitute, and pepper. Cook for another 15 minutes, or until the vegetables are tender.
  5. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
4g
Fat
7g
Fiber
8g

Supplies

Cutting board Knife Large pot Wooden spoon

Tools

Stove

Serving suggestions

Serving suggestions: Ratatouille can be served as a side dish, over pasta, or with crusty bread.

Tips & tricks

Tips: Use fresh, ripe vegetables for the best flavor. You can also customize the herbs and spices to your preference.

Cost

$10