Low-sodium Ratatouille
Ratatouille is a classic French vegetable stew that is not only delicious but also healthy. This low-sodium version of ratatouille is perfect for those looking to reduce their salt intake without compromising on flavor.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, diced
- 1 onion, chopped
- 2 bell peppers, diced
- 3 tomatoes, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt substitute and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, and cook until softened.
- Add the eggplant, zucchini, and bell peppers. Cook for 10 minutes, stirring occasionally.
- Add the tomatoes, thyme, oregano, salt substitute, and pepper. Cook for another 15 minutes, or until the vegetables are tender.
- Adjust seasoning to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 4g
- Fat
- 7g
- Fiber
- 8g
Supplies
Cutting board Knife Large pot Wooden spoon
Tools
Stove
Serving suggestions
Serving suggestions: Ratatouille can be served as a side dish, over pasta, or with crusty bread.
Tips & tricks
Tips: Use fresh, ripe vegetables for the best flavor. You can also customize the herbs and spices to your preference.
Cost
$10