Low-sodium Spaghetti Squash And Meatballs

This Low-Sodium Spaghetti Squash and Meatballs recipe is a healthy and delicious alternative to traditional pasta dishes. The use of spaghetti squash and low-sodium ingredients makes it a great option for those looking to reduce their sodium intake.

Low Sodium Gluten Free Main Course Miscellaneous Healthy Main Dish
Low-sodium Spaghetti Squash And Meatballs

Ingredients

  • 1 medium spaghetti squash
  • 1 pound lean ground beef
  • 1/2 cup almond flour
  • 1 egg
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 jar low-sodium marinara sauce
  • Fresh basil leaves for garnish

Instructions

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves, cut side down, on a baking sheet and bake for 40 minutes, or until the flesh is tender.
  4. While the squash is baking, prepare the meatballs. In a large bowl, combine the ground beef, almond flour, egg, Parmesan cheese, garlic powder, onion powder, oregano, basil, salt, and pepper. Mix until well combined.
  5. Form the mixture into meatballs, about 1 inch in diameter.
  6. Heat a large skillet over medium heat and add the meatballs. Cook for 8-10 minutes, turning occasionally, until browned on all sides.
  7. Pour the marinara sauce over the meatballs, reduce the heat to low, and simmer for 10-15 minutes.
  8. Once the spaghetti squash is done, use a fork to scrape the flesh into strands.
  9. Divide the spaghetti squash among plates, top with the meatballs and marinara sauce, and garnish with fresh basil leaves.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
20g
Fat
12g

Supplies

Baking sheet Large skillet

Tools

Fork Mixing bowl

Serving suggestions

Serve the Low-Sodium Spaghetti Squash and Meatballs with a side salad or steamed vegetables for a complete and satisfying meal.

Tips & tricks

For a vegetarian option, you can substitute the ground beef with plant-based meatballs or lentil-based meatballs.

Cost

$15