Low-sodium Sweet Potato And Black Bean Chili

This Low-Sodium Sweet Potato and Black Bean Chili is a delicious and healthy option for a cozy night in. Packed with flavor and nutrients, it's perfect for a comforting meal that's easy on the salt.

Low-sodium Sweet Potato And Black Bean Chili

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 sweet potatoes, peeled and diced
  • 1 red bell pepper, chopped
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups vegetable broth
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Stir in the sweet potatoes and bell pepper, cooking for a few minutes.
  4. Add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
  5. Bring the chili to a boil, then reduce the heat and let it simmer for 45 minutes to 1 hour, or until the sweet potatoes are tender.
  6. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g
Fiber
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stove

Serving suggestions

Serve the chili with a dollop of Greek yogurt and a sprinkle of fresh cilantro on top. It pairs well with cornbread or a side salad.

Tips & tricks

For extra flavor, consider adding a squeeze of lime juice before serving.

Cost

$10