Low-sodium Sweet Potato And Black Bean Chili
This Low-Sodium Sweet Potato and Black Bean Chili is a delicious and healthy option for a cozy night in. Packed with flavor and nutrients, it's perfect for a comforting meal that's easy on the salt.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 sweet potatoes, peeled and diced
- 1 red bell pepper, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and cook until softened.
- Stir in the sweet potatoes and bell pepper, cooking for a few minutes.
- Add the black beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
- Bring the chili to a boil, then reduce the heat and let it simmer for 45 minutes to 1 hour, or until the sweet potatoes are tender.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 8g
- Fiber
- 12g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Stove
Serving suggestions
Serve the chili with a dollop of Greek yogurt and a sprinkle of fresh cilantro on top. It pairs well with cornbread or a side salad.
Tips & tricks
For extra flavor, consider adding a squeeze of lime juice before serving.
Cost
$10