Low-sodium Turkey Chili

This Low-Sodium Turkey Chili is a delicious and healthy option for a comforting meal. Packed with flavor and nutrients, it's perfect for a cozy night in or a gathering with friends and family.

Low-sodium Turkey Chili

Ingredients

  • 1 pound ground turkey
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) low-sodium kidney beans, drained and rinsed
  • 1 can (15 oz) low-sodium diced tomatoes
  • 1 cup low-sodium chicken broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, cook the ground turkey over medium heat until browned.
  2. Add the onion, garlic, and red bell pepper, and cook for 5 minutes.
  3. Stir in the kidney beans, diced tomatoes, chicken broth, chili powder, and cumin. Season with salt and pepper.
  4. Simmer the chili for 45 minutes to 1 hour, stirring occasionally.
  5. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
30g
Fiber
8g
Fat
10g

Supplies

Large pot Wooden spoon Measuring cups and spoons

Tools

Knife Cutting board Can opener

Serving suggestions

Serve the Low-Sodium Turkey Chili with a dollop of Greek yogurt, a sprinkle of fresh cilantro, and a side of cornbread.

Tips & tricks

For an extra kick, add a pinch of cayenne pepper or a splash of hot sauce to the chili.

Cost

$15