Low-sodium Turkey Chili
This Low-Sodium Turkey Chili is a delicious and healthy option for a comforting meal. Packed with flavor and nutrients, it's perfect for a cozy night in or a gathering with friends and family.
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) low-sodium kidney beans, drained and rinsed
- 1 can (15 oz) low-sodium diced tomatoes
- 1 cup low-sodium chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot, cook the ground turkey over medium heat until browned.
- Add the onion, garlic, and red bell pepper, and cook for 5 minutes.
- Stir in the kidney beans, diced tomatoes, chicken broth, chili powder, and cumin. Season with salt and pepper.
- Simmer the chili for 45 minutes to 1 hour, stirring occasionally.
- Adjust seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fiber
- 8g
- Fat
- 10g
Supplies
Large pot Wooden spoon Measuring cups and spoons
Tools
Knife Cutting board Can opener
Serving suggestions
Serve the Low-Sodium Turkey Chili with a dollop of Greek yogurt, a sprinkle of fresh cilantro, and a side of cornbread.
Tips & tricks
For an extra kick, add a pinch of cayenne pepper or a splash of hot sauce to the chili.
Cost
$15