Low-sodium Vegetable Quiche

This Low-Sodium Vegetable Quiche is a delicious and healthy dish that's perfect for breakfast, brunch, or a light dinner. Packed with colorful vegetables and savory flavors, it's a crowd-pleaser for any occasion.

Low-sodium Vegetable Quiche

Ingredients

  • 1 pre-made pie crust
  • 1 cup chopped spinach
  • 1/2 cup diced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup chopped onions
  • 1 cup shredded low-sodium cheese
  • 4 eggs
  • 1 cup low-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the pie crust in a 9-inch pie dish and crimp the edges.
  3. In a skillet, sauté the spinach, bell peppers, mushrooms, and onions until tender.
  4. Sprinkle the vegetable mixture and shredded cheese into the pie crust.
  5. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the mixture over the vegetables and cheese.
  6. Bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
  7. Let it cool for a few minutes before slicing and serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
12g
Fat
16g

Supplies

9-inch pie dish Skillet Bowl

Tools

Oven Whisk

Serving suggestions

Serve the quiche with a side of fresh fruit salad or a mixed green salad for a complete meal.

Tips & tricks

For a variation, you can add other vegetables like zucchini, broccoli, or cherry tomatoes to the quiche filling.

Cost

$12