Lu Lolo Smufi Bolo (taro And Coconut Smoothie Bowl)
Indulge in the tropical flavors of Tuvalu with this refreshing Lu Lolo Smufi Bolo, a Taro and Coconut Smoothie Bowl. This delightful dish is perfect for a healthy breakfast or a satisfying snack.
Ingredients
- 1 ripe taro root, peeled and diced
- 1 cup coconut milk
- 1 frozen banana
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup granola
- 1/4 cup fresh fruit slices (such as mango, pineapple, or banana)
- 2 tablespoons shredded coconut
Instructions
- In a steamer, steam the diced taro until tender, about 5 minutes. Let it cool.
- In a blender, combine the steamed taro, coconut milk, frozen banana, honey or maple syrup, and vanilla extract. Blend until smooth.
- Pour the smoothie into bowls and top with granola, fresh fruit slices, and shredded coconut.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 35g
- Protein
- 2g
- Fat
- 12g
Supplies
Blender Steamer Bowls Spoons
Tools
Knife Cutting board
Serving suggestions
Serve the Lu Lolo Smufi Bolo topped with extra fresh fruit and a sprinkle of chia seeds for added texture and nutrients.
Tips & tricks
For a creamier texture, use full-fat coconut milk. Adjust the sweetness by adding more honey or maple syrup to suit your taste.
Cost
$8