Lu Sipi (taro Leaf Soup)
Lu Sipi, also known as Taro Leaf Soup, is a traditional dish from Niuean cuisine that is both hearty and nutritious. This flavorful soup is made with taro leaves, coconut cream, and a variety of other ingredients that come together to create a delicious and comforting meal.
Ingredients
- 1 lb taro leaves, washed and chopped
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1 can coconut cream
- 2 cups water
- Salt to taste
Instructions
- In a large pot, combine the taro leaves, onion, and tomatoes.
- Add the water and bring to a boil over medium heat.
- Reduce the heat and simmer for 30 minutes, or until the taro leaves are tender.
- Stir in the coconut cream and salt, and simmer for an additional 10 minutes.
- Adjust the seasoning if needed, then serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 45 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 8g
- Fat
- 18g
Supplies
Large pot Spoon
Tools
Knife Cutting board
Serving suggestions
Lu Sipi is traditionally served with cooked root vegetables or breadfruit.
Tips & tricks
For a richer flavor, you can add some cooked meat or seafood to the soup.
Cost
$5