Lubina Chilena Con Salsa De Frijol Negro (chilean Sea Bass With Black Bean Sauce)

Lubina Chilena con Salsa de Frijol Negro is a delightful fusion dish that combines the delicate flavors of Chilean sea bass with the rich and savory black bean sauce, creating a unique and delicious meal that is sure to impress.

Gluten Free Dairy Free Main Course Latin American Chinese Chilean Sea Bass Black Bean Sauce Fusion Cuisine Latin American Chinese
Lubina Chilena Con Salsa De Frijol Negro (chilean Sea Bass With Black Bean Sauce)

Ingredients

  • 4 Chilean sea bass fillets
  • 1 cup black beans, cooked and drained
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • 2 green onions, thinly sliced (for garnish)

Instructions

  1. Season the sea bass fillets with salt and pepper.
  2. In a large skillet, heat the vegetable oil over medium-high heat. Add the sea bass fillets and cook for 4-5 minutes on each side, or until golden and cooked through. Remove from the skillet and set aside.
  3. In the same skillet, add the onion, garlic, and red bell pepper. Sauté for 3-4 minutes, or until the vegetables are tender.
  4. Add the black beans, soy sauce, rice vinegar, sugar, cumin, and chili powder to the skillet. Cook for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
  5. Return the sea bass fillets to the skillet, spooning the black bean sauce over the top. Cook for an additional 2-3 minutes to heat the fish through.
  6. Transfer the sea bass fillets to serving plates, spoon the black bean sauce over the top, and garnish with sliced green onions.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
28g
Carbohydrates
15g
Fat
15g

Supplies

Large skillet Cooking spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Lubina Chilena con Salsa de Frijol Negro with steamed white rice and a side of stir-fried vegetables for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a dash of hot sauce or a sprinkle of red pepper flakes to the black bean sauce.

Cost

$25