Lubina De Gibraltar Con Salsa De Tomate Y Aceitunas (gibraltar's Sea Bass With Tomato And Olive Salsa)
Lubina de Gibraltar con Salsa de Tomate y Aceitunas, or Gibraltar's Sea Bass with Tomato and Olive Salsa, is a classic dish from Gibraltarian cuisine that combines the fresh flavors of the sea with the richness of tomatoes and olives.
Ingredients
- 4 sea bass fillets
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup green olives, pitted and sliced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season the sea bass fillets with salt and pepper.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until softened.
- Pour in the diced tomatoes and olives, and simmer for 10 minutes.
- While the sauce is simmering, heat a separate skillet over medium-high heat.
- Cook the sea bass fillets for 3-4 minutes on each side, or until cooked through.
- Divide the tomato and olive salsa onto plates, and place the sea bass fillets on top.
- Garnish with fresh parsley and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Skillet Saucepan Cooking spoon Knife Cutting board
Tools
Stovetop Skillet
Serving suggestions
Serve the Lubina de Gibraltar con Salsa de Tomate y Aceitunas with a side of steamed vegetables and crusty bread to soak up the flavorful salsa.
Tips & tricks
For an extra burst of flavor, add a splash of white wine to the tomato and olive salsa while simmering.
Cost
$20